Welcome

Welcome to Touchstone! We’re delighted you’ve found your way here, as you take the first step on your journey toward a more balanced and holistic lifestyle. At Touchstone, we’re passionate about nurturing the mind, body, and spirit as a whole. Whether you’re seeking relaxation, rejuvenation, or a deeper sense of inner harmony, we’re here to guide and support you every step of the way.

Our services are designed to embrace a comprehensive approach to well-being. While our treatments are non-regulated and not covered by health insurance, our highly skilled and compassionate staff are committed to delivering expert care tailored to your unique needs. We invite you to explore our offerings, learn more about our approach, and connect with us to discover how we can help you on your path to wellness.

Holistic Services Can Help With:

  • Stress and Anxiety: Alleviate mental strain and promote relaxation.
  • Chronic Pain: Manage ongoing discomfort through natural therapies.
  • Insomnia and Sleep Issues: Improve sleep patterns and achieve better rest.
  • Fatigue and Burnout: Rejuvenate energy levels and combat exhaustion.
  • Muscle Tension and Stiffness: Release built-up tension for improved flexibility.
  • Emotional Imbalance: Foster emotional resilience and inner peace.
  • Digestive Issues: Support digestive health through a balanced mind-body approach.
  • Headaches and Migraines: Reduce the frequency and intensity of pain.
  • Circulatory Problems: Enhance blood flow and overall circulation.

    Visit our Therapeutic Services Page: Here
Pre-Teens and Teens Anxiety Workshop
A gentle, supportive workshop for pre-teens and teens …
Uncovering and Releasing Stress Patterns with SIT Therapy
Stress is something we all experience, but for …
Preparing Your Body for Cooler Weather with Deep Muscle Therapy
As the warmth of summer fades and cooler …
Better Sleep This Fall: Holistic Approaches for Restful Nights
As the days grow shorter and nights become …
Harvesting Inner Peace: Counselling for Stress and Seasonal Changes
As summer fades and the crisp air of …
Boosting Circulation and Immunity This Fall with Manual Lymph Drainage
Autumn is a season of change. The air …
Self-Care Rituals for September
September is a month of transition. The long, …
Holistic Wellness for the September Transition: A Multi-Therapy Approach
September is often described as a month of …
Finding Your Ground: Your Holistic Survival Guide for Back-to-School Season
September arrives with a noticeable shift in energy. …
Beyond the Sunscreen: A Holistic Guide to Finishing Summer Strong
August is a bittersweet month. The sun still …
Introducing Counselling Services at Touchstone with Elizabeth Hickling, RP (Qualifying)
At Touchstone, we believe in supporting the whole …
Recharging Mid-Summer: A Holistic Reset for Body and Mind
By mid-summer, the long sunny days and busy …
Preparing for the Seasonal Shift: Ending Summer with Intention
Late August is a time of gentle change. …
Understanding Depression in Older Adults: Gentle Support Through Holistic Healing
As we age, our bodies and minds naturally …
Beat the Heat Naturally: Holistic Tips to Stay Cool
July brings sunshine, long days, and vibrant energy, …
Gentle Touch – Profound Impact
In a world that often celebrates aggressive solutions …
Are We Losing Our Connection? Our Rubber Soles and the Ground Beneath Us
Remember those old movies where folks seemed to …
Summer Self-Care Tips for Mind, Body & Spirit
As the days grow longer and the sun …
Understanding Estrogen and Your Well-being
Hormones are the body’s chemical messengers, influencing everything …
June is Men’s Health Month
June is Men’s Health Month, a timely reminder …

A Wellness Journey