Select a service below and click the + to expand for full details and booking
DMT – Deep Muscle Therapy
DMT deals with nerves, muscles, bones and the lymphatic system. It is a systemic kneading stroking and pressure point therapy applied over the entire body.
DMT employs techniques that releases tension deep in the muscles, tendons and connective tissues. Deep muscle therapy applies far more pressure that other therapies and can at times be painful. Its goal is to relieve more deep rooted issues of chronic pain.
In order to reach deep muscle tissue a therapist will work layer by layer of muscle applying more and more pressure and employing special techniques with fingers, fists and perhaps even elbows to reach and stretch the deep tissues of the body.
MLD – Manual Lymphatic Drainage
MLD deals with the lymph-vascular system.
Lymph vessels are concerned with conveying excess fluids, foreign particles and other material from the body’s tissues and cells.
This system works closely with white blood cells (known as lymphocytes) that are so essential to the body’s defence against disease.
It is a very light touch systematically applied to the entire body. When the stomach area is worked on in Manual Lymphatic Drainage the breast area is covered.
Cranial-Sacral Therapy
CST is a gentle, hands-on approach that release restrictions in the soft tissue that surround the central nervous system.
Using a soft touch practitioners release tension deep in the body to relieve pain, dysfunction and improve whole-body health and performance.
Most common utilized for concussions, headache relief, diaphragm realignment and TMJ.
This is most commonly used on children under the age of 5 years for focus and mental acuity, stuttering, and hyper activity.
Acupressure – Limited Dates
Acupressure is a therapeutic technique rooted in Traditional Chinese Medicine that uses gentle but firm pressure applied to specific points on the body.
By stimulating these points, acupressure helps release blocked energy, reduce tension, improve circulation, and support the body’s natural healing processes.
It can be beneficial for stress relief, headaches, digestive concerns, muscle tension, and overall balance within the body.
Sara’s availability for Acupressure is limited on select dates, so booking early is recommended.
Counselling with Elizabeth Hickling – Registered Psychotherapist (Qualifying)
If you’re navigating anxiety, depression, grief, or trauma, you are not alone.
Through Cognitive Behavioural Therapy (CBT) and Talk Therapy, Elizabeth Hickling offers compassionate, evidence-based care for youth (12+) and adults seeking to improve their mental health.
Covered by most benefit plans.
A fresh path forward starts with one conversation
Reflexology
This is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands.
These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands, to help normalize the functions of said part(s).
Sessions last about 45 minutes.
SIT – Subconscious Imprint Technique
SIT helps uncover and release repressed emotions or past experiences that may be affecting your health, behaviour, or mindset. As a trained SIT practitioner, I guide you through a gentle process to identify and resolve these imprints, allowing your subconscious mind to form new patterns for healing and growth.
During a session, we’ll discuss your goals, identify underlying influences, and use guided techniques like repetition, movement, or visualization to support emotional release. Afterward, you may feel lighter, tired, or experience emotional shifts, all part of the body’s natural healing response.
✨ Coming June 2026 — Registered Massage Therapy ✨
Registered Massage Therapy (RMT) is a hands-on treatment that helps relieve muscle tension, reduce pain, improve mobility, and support relaxation and recovery.
Sessions can be helpful for stress, headaches, postural strain, repetitive-use discomfort, chronic tightness, and general wellness support.
RMT services are scheduled to begin in June 2026. If you’d like to be among the first to book, we recommend joining the waitlist or reaching out to express interest.
Waitlist / interest: touchstone2024@gmail.com
Easy Online Booking & Prepayment
Book your session prior to payment to ensure your preferred time slot is available:
https://touchstoneholistic.com/booking/
For your convenience, sessions can be prepaid online. This allows you to arrive and fully enjoy your appointment without needing to manage payment on the day of service.
Pay Online: https://touchstoneholistic.com/shop/
Cancellation Policy: Our Terms of Service and Cancellation Policy is strictly enforced.
What to Expect From a Treatment
The Basics
We have two basic lengths of treatments at Touchstone:
1. Complete – is a treatment on your entire body. The client is never exposed we un-drape you in bits and pieces. When the stomach area is worked on in Manual Lymphatic Drainage the breast area is covered. Please note the stomach area is not worked on in Deep Muscle Therapy. Cranio-sacral treatments are done fully clothed. Treatment duration is 45 minutes to 75 minutes
2. Partial– is a treatment lasting 20 minutes to 40 minutes covering targeted areas ie. a leg and arm, shoulders or upper and/or lower body.
Initial Treatments: On your first visit to Touchstone, we will do a complete. This allows us to do a complete evaluation of your whole body to determine the best course of treatment modality and therapist. This will also guide you on your path to recovery and health.