Understanding Trauma: How Your Nervous System Reacts to Life Events
Trauma is not just about the event itself—it’s about how your nervous system responds to it. Two people can go through the same experience, yet…
Category: Cranial-Sacral Therapy
The Power of Tuning Out: How to Protect Your Mind and Body from Negativity
In today’s fast-paced world, negativity seems to be everywhere—on social media, in the news, and even in daily conversations. Constant exposure to stressful information can…
How Holistic Therapies Help Combat Spring Seasonal Stress
As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and…
Love Yourself: The Role of Self-Care in Holistic Healing
February, the month of love, is often associated with showing affection to others, but how often do we pause to extend that love to ourselves?…
Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being.…