Setting Holistic Goals for the New Year and Staying on Track
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…
Category: Mind-Body Therapies
Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
In today’s fast-paced world, many individuals experience mental cloudiness or difficulty concentrating, commonly known as brain fog. This sensation can range from mild to severe…
Skin and Body Care in Cold Weather: A Holistic Perspective
As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need…
Thriving Through the Holidays: A Holistic Approach
The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most…
The Modern Struggle with Sleep
Sleep is essential to well-being, yet many people find a good night’s rest hard to achieve. Insomnia and sleep disturbances have become increasingly common in…
Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach
Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food…
The Healing Power of Touch: Nurturing the Mind, Body, and Spirit
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
Exploring the Benefits of Cupping Therapy:
Cupping therapy has been used for thousands of years across various cultures to promote healing and enhance overall well-being. As an ancient form of alternative…
The Benefits of Using Essential Oils at Home
While at Touchstone we focus on other holistic therapies, essential oils can be a wonderful addition to your self-care routine at home. With a rich…
The Benefits of Regular Therapeutic Treatments: Why Consistency Matters
Consistency in therapeutic treatments is just as vital for your body’s health as regular maintenance is for keeping a car running smoothly. Regular sessions of…
What is Holistic Medicine? Understanding the Whole-Person Approach to Healing
Holistic medicine, often referred to as complementary or alternative medicine, is a practice that views health not just as the absence of disease, but as…
The Difference Between a Regulated RMT and Certified DMT
The Difference Between a Regulated Registered Therapist (RMT) and a Certified Deep Tissue Therapist (DMT) When choosing a therapy professional, it’s important to understand the…
Touchstone: Your Path to Holistic Wellness in Brussels, Ontario
At Touchstone in Brussels, Ontario, holistic therapy is not just a service; it’s a journey towards comprehensive well-being. Specializing in a range of therapeutic treatments,…