Understanding Trauma: How Your Nervous System Reacts to Life Events
Trauma is not just about the event itself—it’s about how your nervous system responds to it. Two people can go through the same experience, yet…
Category: MLD
The Power of Tuning Out: How to Protect Your Mind and Body from Negativity
In today’s fast-paced world, negativity seems to be everywhere—on social media, in the news, and even in daily conversations. Constant exposure to stressful information can…
How Holistic Therapies Help Combat Spring Seasonal Stress
As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and…