Setting Holistic Goals for the New Year and Staying on Track
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…
Category: Self-Care Practices
Skin and Body Care in Cold Weather: A Holistic Perspective
As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need…
The Healing Power of Touch: Nurturing the Mind, Body, and Spirit
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
My Story: Tyler and Depression
Tyler was born in 1994 with seizures, Williams Syndrome, and Autism. When you have a baby, you expect to deal with diapers and feedings for…