Understanding and Coping with Emotional Triggers
Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience…
Category: Spiritual Wellness
Stress Awareness Month: Understanding and Managing Stress for a Healthier Life
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our health and well-being. Stress is an inevitable…
The Power of Tuning Out: How to Protect Your Mind and Body from Negativity
In today’s fast-paced world, negativity seems to be everywhere—on social media, in the news, and even in daily conversations. Constant exposure to stressful information can…
The Importance of Grounding: Connecting with Nature for Better Health
In today’s fast-paced world, many people spend their days indoors, surrounded by artificial light, electronics, and constant distractions. While technology has its benefits, this disconnect…
How Emotions Like Anger and Happiness Affect the Body: A Holistic Perspective
Our emotions—whether joy, anger, sadness, or fear—are not just fleeting states of mind. They have profound effects on the body, influencing our physical health, energy…
How to Practice Grounding in the Winter Months
Grounding, or earthing, is the practice of connecting with the Earth’s natural energy to promote balance and well-being. While it’s easy to walk barefoot on…
Healthy Boundaries: The Key to Forgiveness and Self-Healing
Setting healthy boundaries is an essential part of personal growth and emotional well-being. It helps protect your mental and physical health while also ensuring that…
How Your Brain Is Like a Computer (And How to Care for It Holistically)
The human brain is one of the most fascinating and complex systems in the universe. In many ways, it functions like a computer, processing, storing,…
Beating the January Blues with Holistic Therapies
January often brings with it a sense of heaviness, both emotionally and physically. The festive cheer of December fades, leaving behind colder days and shorter…
Setting Holistic Goals for the New Year and Staying on Track
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…
The Healing Power of Touch: Nurturing the Mind, Body, and Spirit
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
What is Holistic Medicine? Understanding the Whole-Person Approach to Healing
Holistic medicine, often referred to as complementary or alternative medicine, is a practice that views health not just as the absence of disease, but as…
Touchstone: Your Path to Holistic Wellness in Brussels, Ontario
At Touchstone in Brussels, Ontario, holistic therapy is not just a service; it’s a journey towards comprehensive well-being. Specializing in a range of therapeutic treatments,…