Understanding and Coping with Emotional Triggers
Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience…
Category: Therapy
Stress Awareness Month: Understanding and Managing Stress for a Healthier Life
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our health and well-being. Stress is an inevitable…
The Power of Tuning Out: How to Protect Your Mind and Body from Negativity
In today’s fast-paced world, negativity seems to be everywhere—on social media, in the news, and even in daily conversations. Constant exposure to stressful information can…
Spring Energy Boost: Natural Ways to Overcome Seasonal Fatigue
As the days grow longer and the temperatures rise, many people anticipate the renewed energy that comes with spring. However, it’s common to experience fatigue…
How Holistic Therapies Help Combat Spring Seasonal Stress
As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and…
Love Yourself: The Role of Self-Care in Holistic Healing
February, the month of love, is often associated with showing affection to others, but how often do we pause to extend that love to ourselves?…
Cleansing and Rejuvenation: Detox Your Body with Manual Lymphatic Drainage
The holiday season often leaves us feeling indulgent, exhausted, and in need of a reset. Overeating, stress, and the colder weather can all take a…
Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being.…
The Healing Power of Touch: Why Hot Stone Therapy Is Perfect for Winter
Winter often brings challenges for both the body and mind. Shorter days, colder temperatures, and the post-holiday slump can leave many of us feeling tense,…
Beating the January Blues with Holistic Therapies
January often brings with it a sense of heaviness, both emotionally and physically. The festive cheer of December fades, leaving behind colder days and shorter…
Setting Holistic Goals for the New Year and Staying on Track
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…
Skin and Body Care in Cold Weather: A Holistic Perspective
As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need…
Seasonal Self-Care: Nurturing Yourself Through Shorter Days
As winter settles in and the days grow shorter, it’s easy to feel a little less energized. The combination of reduced sunlight, colder weather, and…
The Modern Struggle with Sleep
Sleep is essential to well-being, yet many people find a good night’s rest hard to achieve. Insomnia and sleep disturbances have become increasingly common in…
Beating the Winter Blues with Holistic Therapies
As temperatures drop and days grow shorter, many people experience a seasonal shift in mood and energy known as the “winter blues.” Reduced sunlight, chilly…
Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach
Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food…
Holistic Therapies for Circulatory Problems: A Path to Natural Healing
Circulatory problems can have significant effects on your health, impacting everything from energy levels to healing capacity. Blood circulation is crucial for delivering oxygen and…
The Healing Power of Touch: Nurturing the Mind, Body, and Spirit
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
The Benefits of Vitamin D and Magnesium: Essential Nutrients for Your Health
In our fast-paced lives, it’s easy to overlook the importance of essential nutrients that play vital roles in our overall health. Among these, Vitamin D…
Exploring the Benefits of Cupping Therapy:
Cupping therapy has been used for thousands of years across various cultures to promote healing and enhance overall well-being. As an ancient form of alternative…
Intracellular vs. Extracellular Water: A Vital Balance for Health
Introduction: The Importance of Water in the BodyWater is the essence of life. It plays critical roles in bodily functions, from nutrient transport to temperature…
Embracing Wellness Through a Holistic Approach: The 7 Pillars of Well-being
In a world that often emphasizes quick fixes and isolated solutions, a holistic approach to wellness offers a refreshing and comprehensive perspective. At Touchstone, we…
Unwind and Rejuvenate: The Benefits of Float and Hydro Therapy
In today’s fast-paced world, finding a moment of peace can feel like an elusive dream. We are constantly bombarded with stress from work, family responsibilities,…
The Benefits of Using Essential Oils at Home
While at Touchstone we focus on other holistic therapies, essential oils can be a wonderful addition to your self-care routine at home. With a rich…
The Benefits of Regular Therapeutic Treatments: Why Consistency Matters
Consistency in therapeutic treatments is just as vital for your body’s health as regular maintenance is for keeping a car running smoothly. Regular sessions of…