In today’s fast-paced world, many individuals experience mental cloudiness or difficulty concentrating, commonly known as brain fog. This sensation can range from mild to severe…
Our bodies rely on a variety of essential nutrients to function optimally. These nutrients are vital for maintaining health, supporting bodily functions, and preventing chronic…
As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need…
As winter settles in and the days grow shorter, it’s easy to feel a little less energized. The combination of reduced sunlight, colder weather, and…
The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most…
Sleep is essential to well-being, yet many people find a good night’s rest hard to achieve. Insomnia and sleep disturbances have become increasingly common in…
As temperatures drop and days grow shorter, many people experience a seasonal shift in mood and energy known as the “winter blues.” Reduced sunlight, chilly…
Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food…
Circulatory problems can have significant effects on your health, impacting everything from energy levels to healing capacity. Blood circulation is crucial for delivering oxygen and…
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
In our fast-paced lives, it’s easy to overlook the importance of essential nutrients that play vital roles in our overall health. Among these, Vitamin D…
Tyler was born in 1994 with seizures, Williams Syndrome, and Autism. When you have a baby, you expect to deal with diapers and feedings for…
Cupping therapy has been used for thousands of years across various cultures to promote healing and enhance overall well-being. As an ancient form of alternative…
Introduction: The Importance of Water in the BodyWater is the essence of life. It plays critical roles in bodily functions, from nutrient transport to temperature…
In a world that often emphasizes quick fixes and isolated solutions, a holistic approach to wellness offers a refreshing and comprehensive perspective. At Touchstone, we…
In today’s fast-paced world, finding a moment of peace can feel like an elusive dream. We are constantly bombarded with stress from work, family responsibilities,…
While at Touchstone we focus on other holistic therapies, essential oils can be a wonderful addition to your self-care routine at home. With a rich…
Consistency in therapeutic treatments is just as vital for your body’s health as regular maintenance is for keeping a car running smoothly. Regular sessions of…
Holistic medicine, often referred to as complementary or alternative medicine, is a practice that views health not just as the absence of disease, but as…
Pain is a complex phenomenon that can manifest in various ways. Two terms often used to describe pain are “referred pain” and “associated pain.” While…
The Difference Between a Regulated Registered Therapist (RMT) and a Certified Deep Tissue Therapist (DMT) When choosing a therapy professional, it’s important to understand the…
At Touchstone in Brussels, Ontario, holistic therapy is not just a service; it’s a journey towards comprehensive well-being. Specializing in a range of therapeutic treatments,…
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…