10 Alcohol-Free Drinks to Try This Dry January

As we enter the new year, many people are embracing Dry January—a month-long break from alcohol to reset the body and mind. Whether you’re participating in Dry January or simply looking to try something new, here are 10 delicious and refreshing alcohol-free drinks to enjoy, including a special recipe featuring mint and blueberries!

1. Mint & Blueberry Fizz

This refreshing drink combines the soothing properties of mint with the burst of blueberries for a perfect alcohol-free beverage. It’s crisp, cool, and packed with antioxidants!

Recipe:

• 1/2 cup fresh blueberries
• 5-6 fresh mint leaves
• 1 tablespoon honey or agave syrup
• 1/2 cup sparkling water
• Ice

Instructions:

1. In a glass, muddle the blueberries and mint leaves together.
2. Add honey or agave syrup to the mix.
3. Fill the glass with ice and pour in the sparkling water.
4. Stir well and garnish with extra mint leaves and blueberries.

2. Virgin Mojito

A classic cocktail turned alcohol-free, the Virgin Mojito is fresh, tangy, and invigorating.

Ingredients:

• Fresh mint leaves
• 1 tablespoon lime juice
• 1 tablespoon sugar (or to taste)
• Club soda
• Ice

Instructions:

1. Muddle the mint leaves and sugar in a glass.
2. Add lime juice and ice.
3. Top with club soda and stir. Garnish with a lime wedge.

3. Cucumber Lemon Cooler

Cool, crisp, and hydrating, this cucumber and lemon drink is the ultimate refresher.

Ingredients:

• 1/2 cucumber, thinly sliced
• Juice of 1 lemon
• 1 tablespoon honey (optional)
• Sparkling water
• Ice

Instructions:

1. Muddle the cucumber slices and lemon juice together.
2. Fill the glass with ice and pour in sparkling water.
3. Stir and garnish with a cucumber slice.

4. Sparkling Apple Cider Mocktail

This drink mimics the richness of apple cider without the alcohol, making it perfect for cozy nights in.

Ingredients:

• 1 cup apple cider
• 1/2 cup sparkling water
• Cinnamon stick
• Ice

Instructions:

1. Pour apple cider into a glass with ice.
2. Add sparkling water and stir.
3. Garnish with a cinnamon stick.

5. Coconut Water & Pineapple Refresher

Tropical and hydrating, this drink is packed with natural electrolytes for a refreshing boost.

Ingredients:

• 1 cup coconut water
• 1/2 cup pineapple juice
• Ice

Instructions:

1. Mix coconut water and pineapple juice in a glass.
2. Add ice and stir.
3. Garnish with a pineapple wedge.

6. Ginger Lemonade

A spicy-sweet mocktail that combines the zest of ginger with the tang of lemonade.

Ingredients:

• 1 tablespoon fresh ginger, grated
• 1 cup fresh lemonade
• 1 tablespoon honey
• Ice

Instructions:

1. Mix fresh ginger with honey and lemonade in a shaker.
2. Shake well and pour over ice.
3. Garnish with lemon slices.

7. Berry Lemon Sparkler

A vibrant and zesty drink with a medley of berries, perfect for an energizing pick-me-up.

Ingredients:

• 1/4 cup mixed berries (strawberries, raspberries, blueberries)
• Juice of 1 lemon
• 1 tablespoon honey or agave syrup
• Sparkling water
• Ice

Instructions:

1. Muddle the berries and lemon juice together.
2. Add honey or agave syrup.
3. Fill the glass with ice and top with sparkling water.
4. Stir and garnish with extra berries.

8. Virgin Piña Colada

A creamy, tropical drink that transports you to a beach paradise without the alcohol!

Ingredients:

• 1/2 cup coconut milk
• 1/2 cup pineapple juice
• 1/2 cup ice
• Pineapple wedge for garnish

Instructions:

1. Blend coconut milk, pineapple juice, and ice until smooth.
2. Pour into a glass and garnish with a pineapple wedge.

9. Lavender Lemonade

This floral twist on a classic lemonade is calming and perfect for sipping on a relaxing day.

Ingredients:

• 1 cup fresh lemonade
• 1 tablespoon lavender syrup
• Ice

Instructions:

1. Mix fresh lemonade with lavender syrup.
2. Pour over ice and stir.
3. Garnish with a sprig of lavender.

10. Iced Chai Latte

A spiced and creamy drink that’s comforting and full of flavor, minus the caffeine!

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 teaspoon chai spice mix
• 1 tablespoon maple syrup
• Ice

Instructions:

1. Warm the almond milk with the chai spice mix in a saucepan.
2. Stir in maple syrup.
3. Pour over ice and enjoy.

Bonus Tip: All these drinks are perfect for keeping you refreshed, hydrated, and energized throughout Dry January (or any month). Add your favorite herbs, fruits, or spices to make each recipe uniquely yours!

✨ Looking to rejuvenate your body and mind during Dry January? Book a relaxing holistic therapy session today to start your wellness journey!
👉 https://touchstoneholistic.com/booking/

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

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