Introducing Counselling Services at Touchstone with Elizabeth Hickling, RP (Qualifying)
At Touchstone, we believe in supporting the whole person, mind, body, and spirit. That’s why we’re proud to announce the expansion of our holistic services to include professional counselling with Elizabeth Hickling, Registered Psychotherapist (Qualifying).
If you’re navigating challenges like anxiety, depression, grief, or trauma, you’re not alone, and you don’t have to face it alone. Life can bring moments of uncertainty, pain, and emotional overwhelm, and it’s okay to reach out for support. In fact, it’s a courageous and empowering step forward.
Meet Elizabeth Hickling
Elizabeth brings warmth, compassion, and professionalism to her role as a counsellor at Touchstone. With a passion for helping others heal and grow, she offers a safe, non-judgmental space where you can explore your feelings, find clarity, and begin your journey toward improved mental well-being.
Elizabeth works with individuals aged 12 and up, tailoring each session to meet the unique needs of the client. Whether you’re a teenager struggling with school-related stress, a young adult navigating life transitions, or an adult facing emotional difficulties, Elizabeth is here to support you with empathy and evidence-based care.
Evidence-Based, Practical Approaches
Elizabeth’s therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT) and Talk Therapy—two well-established methods known for their effectiveness in treating a wide range of emotional and psychological challenges.
- Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps individuals identify and change unhelpful thought patterns and behaviours. CBT empowers clients to reframe their thinking, develop coping strategies, and gain greater control over their emotions and responses.
- Talk Therapy offers a safe, supportive environment to express what’s on your mind and in your heart. Sometimes, simply having someone to listen—someone who is trained to help you process your experiences and emotions—can make a world of difference.
Supporting Mental Health Through Life’s Challenges
Counselling with Elizabeth can help if you are experiencing:
- Anxiety: Constant worry, panic attacks, social anxiety, or difficulty coping with stress.
- Depression: Feelings of sadness, hopelessness, fatigue, or loss of interest in activities you once enjoyed.
- Grief and Loss: Navigating the pain of losing a loved one, whether recently or years ago.
- Trauma: Working through past events that continue to affect your emotional well-being and daily life.
These struggles can feel isolating, but healing is possible. With the right support and tools, you can move forward with confidence and resilience.
A Safe Space for Youth and Adults Alike
Elizabeth has a special interest in supporting youth ages 12+, helping teens develop emotional awareness, communication skills, and resilience during some of the most formative years of their lives. Adolescence is a time of rapid change, and having a trusted professional to talk to can help reduce anxiety, build confidence, and prevent long-term emotional difficulties.
For adults, Elizabeth offers a collaborative and personalized counselling experience, helping you navigate challenges, manage life transitions, and reconnect with your inner strength.
Start Your Journey Toward Healing
At Touchstone, we understand that mental health is just as important as physical health. Adding counselling to our list of services is part of our commitment to providing holistic, client-centered care to our community.
If you or someone you love is struggling, counselling with Elizabeth Hickling can be a meaningful step toward healing. You don’t have to have everything figured out, sometimes, the most powerful thing you can do is simply start the conversation.
Ready to Book a Session?
To learn more or to schedule your initial appointment with Elizabeth Hickling, visit our website at https://touchstoneholistic.com/therapeutic-services-2/
📞 Contact us: 226-889-5654
📍 Location: 625 Turnberry Street, Brussels, Ontario
Your mental wellness matters. Let’s take this next step together.
