Summer Self-Care Tips for Mind, Body & Spirit
As the days grow longer and the sun warms the earth, summer invites us to refresh our routines and embrace new energy. June marks a…
Category: Mind-Body Therapies
Understanding Estrogen and Your Well-being
Hormones are the body’s chemical messengers, influencing everything from your mood and metabolism to sleep, skin health, and reproductive function. One of the most important…
Understanding and Coping with Emotional Triggers
Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience…
Stress Awareness Month: Understanding and Managing Stress for a Healthier Life
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our health and well-being. Stress is an inevitable…
Spring Energy Boost: Natural Ways to Overcome Seasonal Fatigue
As the days grow longer and the temperatures rise, many people anticipate the renewed energy that comes with spring. However, it’s common to experience fatigue…
How Holistic Therapies Help Combat Spring Seasonal Stress
As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and…
The Importance of Grounding: Connecting with Nature for Better Health
In today’s fast-paced world, many people spend their days indoors, surrounded by artificial light, electronics, and constant distractions. While technology has its benefits, this disconnect…
How Emotions Like Anger and Happiness Affect the Body: A Holistic Perspective
Our emotions—whether joy, anger, sadness, or fear—are not just fleeting states of mind. They have profound effects on the body, influencing our physical health, energy…
How to Practice Grounding in the Winter Months
Grounding, or earthing, is the practice of connecting with the Earth’s natural energy to promote balance and well-being. While it’s easy to walk barefoot on…
Cleansing and Rejuvenation: Detox Your Body with Manual Lymphatic Drainage
The holiday season often leaves us feeling indulgent, exhausted, and in need of a reset. Overeating, stress, and the colder weather can all take a…
Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being.…
The Healing Power of Touch: Why Hot Stone Therapy Is Perfect for Winter
Winter often brings challenges for both the body and mind. Shorter days, colder temperatures, and the post-holiday slump can leave many of us feeling tense,…
Beating the January Blues with Holistic Therapies
January often brings with it a sense of heaviness, both emotionally and physically. The festive cheer of December fades, leaving behind colder days and shorter…
Setting Holistic Goals for the New Year and Staying on Track
The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations.…
Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
In today’s fast-paced world, many individuals experience mental cloudiness or difficulty concentrating, commonly known as brain fog. This sensation can range from mild to severe…
Skin and Body Care in Cold Weather: A Holistic Perspective
As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need…
Thriving Through the Holidays: A Holistic Approach
The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most…
The Modern Struggle with Sleep
Sleep is essential to well-being, yet many people find a good night’s rest hard to achieve. Insomnia and sleep disturbances have become increasingly common in…
Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach
Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food…
The Healing Power of Touch: Nurturing the Mind, Body, and Spirit
The magic of touch is a universal force that has long been recognized for its profound healing abilities. Whether it’s a gentle caress or a…
Exploring the Benefits of Cupping Therapy:
Cupping therapy has been used for thousands of years across various cultures to promote healing and enhance overall well-being. As an ancient form of alternative…
The Benefits of Using Essential Oils at Home
While at Touchstone we focus on other holistic therapies, essential oils can be a wonderful addition to your self-care routine at home. With a rich…
The Benefits of Regular Therapeutic Treatments: Why Consistency Matters
Consistency in therapeutic treatments is just as vital for your body’s health as regular maintenance is for keeping a car running smoothly. Regular sessions of…
What is Holistic Medicine? Understanding the Whole-Person Approach to Healing
Holistic medicine, often referred to as complementary or alternative medicine, is a practice that views health not just as the absence of disease, but as…
The Difference Between a Regulated RMT and Certified DMT
The Difference Between a Regulated Registered Therapist (RMT) and a Certified Deep Tissue Therapist (DMT) When choosing a therapy professional, it’s important to understand the…