Pre-Teens and Teens Anxiety Workshop

A gentle, supportive workshop for pre-teens and teens

Anxiety can feel big and overwhelming — especially for young people who are still learning how to understand their emotions and express what they feel. At Touchstone, we recognize how important early emotional support is for building confidence and lifelong emotional resilience.

This workshop is designed specifically for pre-teens and teens who may be experiencing anxiety, stress, or difficulty managing overwhelming emotions. Through education, hands-on tools, and supportive guidance, participants will develop healthy coping strategies they can use at home, in school, and in everyday life.

This program is warm, welcoming, and judgement-free. Our goal is to help youth feel supported, capable, and empowered — while giving parents peace of mind knowing their child has guidance and healthy emotional tools.

Program Details

🧑 Teens (ages 14–18)
📅 Nov 24 – Dec 15
🕕 Mondays, 6–7 PM

👧 Pre-Teens (ages 9–13)
📅 Nov 25 – Dec 16
🕕 Tuesdays, 6–7 PM

💵 Cost: $200
🧾 Receipts available
📍 Location: 625 Turnberry Street, Brussels, Ontario
📞 To register: 226-889-5654

Spaces are limited to create a nurturing, small-group setting.
We are here to help youth feel calmer, more confident, and supported on their wellness journey.