Holiday Triggers, Nervous Systems, and the Art of Staying Regulated
There is something about the holidays that can turn otherwise reasonable adults into slightly feral raccoons in a kitchen. You walk in feeling festive… and…
Tag: SIT
Uncovering and Releasing Stress Patterns with SIT Therapy
Stress is something we all experience, but for many people, the patterns of stress feel repetitive. The same situations trigger the same responses, leaving us…
Harvesting Inner Peace: Counselling for Stress and Seasonal Changes
As summer fades and the crisp air of September settles in, many people find themselves caught between the excitement of new beginnings and the stress…