Nutrition and Diet

Detox | Energy Healing | Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Nutrition and Diet | Self-Care Practices | Therapy | Touchstone

Recharging Mid-Summer: A Holistic Reset for Body and Mind
ByTouchstoneLisa 23 July 202511 August 2025

By mid-summer, the long sunny days and busy pace of July and August can start to take their toll. The early excitement of the season may give way to a feeling of fatigue, and the heat can make it harder to keep your energy levels up. Vacations, social events, and outdoor activities are wonderful, but…

Read More Recharging Mid-Summer: A Holistic Reset for Body and Mind
Holistic Health | Nutrition and Diet | Touchstone

10 Alcohol-Free Drinks to Try This Dry January
ByTouchstoneLisa 7 January 202510 January 2025

As we enter the new year, many people are embracing Dry January—a month-long break from alcohol to reset the body and mind. Whether you’re participating in Dry January or simply looking to try something new, here are 10 delicious and refreshing alcohol-free drinks to enjoy, including a special recipe featuring mint and blueberries! 1. Mint…

Read More 10 Alcohol-Free Drinks to Try This Dry January
Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Mindfulness and Meditation | Nutrition and Diet | Touchstone

Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
ByTouchstoneLisa 11 December 202419 December 2024

In today’s fast-paced world, many individuals experience mental cloudiness or difficulty concentrating, commonly known as brain fog. This sensation can range from mild to severe and significantly impact daily life. Brain fog can arise from various causes such as stress, lack of sleep, poor nutrition, or underlying health conditions. Fortunately, holistic services can offer natural…

Read More Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
Essential Nutrients | Nutrition and Diet | Touchstone

Essential Nutrients for Your Health
ByTouchstoneLisa 9 December 2024

Our bodies rely on a variety of essential nutrients to function optimally. These nutrients are vital for maintaining health, supporting bodily functions, and preventing chronic conditions. Without them, our physical and mental well-being can be significantly compromised. In this blog, we’ll dive into the key nutrients that are crucial for your health and explore their…

Read More Essential Nutrients for Your Health
Alternative Medicine | Energy Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Natural Remedies | Nutrition and Diet | Therapy | Touchstone

Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach
ByTouchstoneLisa 24 October 202424 October 2024

Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food and absorbing nutrients to maintaining the immune system and regulating hormones. However, digestive issues such as bloating, indigestion, constipation, or even more chronic conditions like irritable bowel syndrome (IBS), can…

Read More Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach