Mind-Body Therapies

Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Self-Care Practices | Therapy | Touchstone

Finding Your Ground: Your Holistic Survival Guide for Back-to-School Season
ByTouchstoneLisa 20 August 202527 August 2025

September arrives with a noticeable shift in energy. The pace of life seems to quicken overnight. Back-to-school schedules, new routines, and cooler weather signal the start of a busier season. While this time of year can bring excitement and fresh opportunities, it can also create stress and a sense of overwhelm. Whether you are a…

Read More Finding Your Ground: Your Holistic Survival Guide for Back-to-School Season
Deep Muscle Therapy | DMT | Healing | Healing Practices | Holistic Health | Manual Lymphatic Drainage | Mind-Body Therapies | MLD | Self-Care Practices | Therapy | Touchstone

Beyond the Sunscreen: A Holistic Guide to Finishing Summer Strong
ByTouchstoneLisa 6 August 202511 August 2025

August is a bittersweet month. The sun still lingers late into the evening, the air holds that familiar summer warmth, and weekends are filled with outdoor fun. Yet, just over the horizon, you can sense the subtle shift: back-to-school ads appear, cooler breezes slip into the mornings, and the “end-of-summer blues” start to creep in….

Read More Beyond the Sunscreen: A Holistic Guide to Finishing Summer Strong
Detox | Energy Healing | Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Nutrition and Diet | Self-Care Practices | Therapy | Touchstone

Recharging Mid-Summer: A Holistic Reset for Body and Mind
ByTouchstoneLisa 23 July 202511 August 2025

By mid-summer, the long sunny days and busy pace of July and August can start to take their toll. The early excitement of the season may give way to a feeling of fatigue, and the heat can make it harder to keep your energy levels up. Vacations, social events, and outdoor activities are wonderful, but…

Read More Recharging Mid-Summer: A Holistic Reset for Body and Mind
Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Therapy | Touchstone

Preparing for the Seasonal Shift: Ending Summer with Intention
ByTouchstoneLisa 16 July 202511 August 2025

Late August is a time of gentle change. The days are still warm and filled with light, but subtle signs of a new season begin to appear. The mornings may feel cooler, the sun sets a little earlier, and there is a quiet hum of anticipation in the air. As we approach the end of…

Read More Preparing for the Seasonal Shift: Ending Summer with Intention
Coping | Cranial-Sacral Therapy | Deep Muscle Therapy | DMT | Healing | Healing Practices | Holistic Health | Hot Stone Therapy | Manual Lymphatic Drainage | Mental Health and Wellness | Mind-Body Therapies | Reflexology | Self-Care Practices | Therapy | Touch | Touchstone

Understanding Depression in Older Adults: Gentle Support Through Holistic Healing
ByTouchstoneLisa 2 July 202514 July 2025

As we age, our bodies and minds naturally go through many changes. While growing older can bring wisdom, reflection, and new chapters, it can also introduce emotional challenges that are often overlooked. One of the most common yet under-recognized issues facing older adults is depression. At Touchstone, we believe in supporting the whole person, mind,…

Read More Understanding Depression in Older Adults: Gentle Support Through Holistic Healing
Energy Healing | Grounding | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Touchstone

Are We Losing Our Connection? Our Rubber Soles and the Ground Beneath Us
ByTouchstoneLisa 17 June 202517 June 2025

Remember those old movies where folks seemed to walk everywhere, their sturdy leather shoes hitting the pavement or, better yet, the dusty earth? It wasn’t just a style choice; for thousands of years, humans have had a direct, conductive connection to the Earth through their bare feet or natural-soled footwear like leather. But look down…

Read More Are We Losing Our Connection? Our Rubber Soles and the Ground Beneath Us
Healing Practices | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Touchstone

Summer Self-Care Tips for Mind, Body & Spirit
ByTouchstoneLisa 10 June 202530 May 2025

As the days grow longer and the sun warms the earth, summer invites us to refresh our routines and embrace new energy. June marks a time of abundance, lightness, and movement, making it the perfect moment to check in with how we care for our mind, body, and spirit. Here are a few ways to…

Read More Summer Self-Care Tips for Mind, Body & Spirit
Estrogen | Holistic Health | Hormones | Mind-Body Therapies | Touchstone

Understanding Estrogen and Your Well-being
ByTouchstoneLisa 3 June 2025

Hormones are the body’s chemical messengers, influencing everything from your mood and metabolism to sleep, skin health, and reproductive function. One of the most important and often misunderstood hormones is estrogen. Whether you’re navigating puberty, pregnancy, menopause, or simply trying to feel your best, understanding estrogen can play a key role in supporting your physical…

Read More Understanding Estrogen and Your Well-being
Coping | Holistic Health | Mind-Body Therapies | Spiritual Wellness | Therapy | Touchstone

Understanding and Coping with Emotional Triggers
ByTouchstoneLisa 9 April 20253 April 2025

Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience anger, sadness, anxiety, or even physical symptoms such as a racing heart or shallow breathing. Understanding emotional triggers and developing healthy coping strategies can improve emotional resilience and overall well-being….

Read More Understanding and Coping with Emotional Triggers
Healing Practices | Holistic Health | Mind-Body Therapies | Mindfulness and Meditation | Self-Care Practices | Spiritual Wellness | Therapy | Touchstone

Stress Awareness Month: Understanding and Managing Stress for a Healthier Life
ByTouchstoneLisa 2 April 20253 April 2025

April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our health and well-being. Stress is an inevitable part of life, but when left unmanaged, it can contribute to physical, emotional, and mental health issues. By understanding the causes of stress and learning holistic ways to manage it,…

Read More Stress Awareness Month: Understanding and Managing Stress for a Healthier Life
Holistic Health | Mind-Body Therapies | Therapy | Touchstone

Spring Energy Boost: Natural Ways to Overcome Seasonal Fatigue
ByTouchstoneLisa 26 March 202518 March 2025

As the days grow longer and the temperatures rise, many people anticipate the renewed energy that comes with spring. However, it’s common to experience fatigue during seasonal changes. After months of winter hibernation, our bodies need time to adjust. If you’re feeling sluggish, low on motivation, or struggling to shake off the winter blues, holistic…

Read More Spring Energy Boost: Natural Ways to Overcome Seasonal Fatigue
Cranial-Sacral Therapy | DMT | Healing Practices | Holistic Health | Mind-Body Therapies | MLD | Therapy | Touchstone

How Holistic Therapies Help Combat Spring Seasonal Stress
ByTouchstoneLisa 12 March 20253 March 2025

As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and energy. With the arrival of spring rains, fluctuating temperatures, and the increase in daylight, our bodies and minds can face challenges in adjusting. While these seasonal changes often bring joy…

Read More How Holistic Therapies Help Combat Spring Seasonal Stress
Energy Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Spiritual Wellness | Touchstone

The Importance of Grounding: Connecting with Nature for Better Health
ByTouchstoneLisa 5 March 202511 February 2025

In today’s fast-paced world, many people spend their days indoors, surrounded by artificial light, electronics, and constant distractions. While technology has its benefits, this disconnect from nature can take a toll on our physical and mental well-being. Grounding, also known as earthing, is the practice of connecting with the Earth’s energy to restore balance and…

Read More The Importance of Grounding: Connecting with Nature for Better Health
Energy Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Touchstone

How Emotions Like Anger and Happiness Affect the Body: A Holistic Perspective
ByTouchstoneLisa 19 February 202511 February 2025

Our emotions—whether joy, anger, sadness, or fear—are not just fleeting states of mind. They have profound effects on the body, influencing our physical health, energy levels, and overall well-being. In holistic health, emotions are believed to be stored in different parts of the body, and imbalances can lead to physical discomfort or illness. Understanding how…

Read More How Emotions Like Anger and Happiness Affect the Body: A Holistic Perspective
Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Touchstone

How to Practice Grounding in the Winter Months
ByTouchstoneLisa 9 February 20256 February 2025

Grounding, or earthing, is the practice of connecting with the Earth’s natural energy to promote balance and well-being. While it’s easy to walk barefoot on grass or sand in the warmer months, winter presents a challenge—cold temperatures, snow, and icy surfaces can make traditional grounding methods uncomfortable or even impractical. However, you can still experience…

Read More How to Practice Grounding in the Winter Months
Detox and Cleansing | Holistic Health | Manual Lymphatic Drainage | Mind-Body Therapies | Therapy | Touchstone

Cleansing and Rejuvenation: Detox Your Body with Manual Lymphatic Drainage
ByTouchstoneLisa 21 January 202510 January 2025

The holiday season often leaves us feeling indulgent, exhausted, and in need of a reset. Overeating, stress, and the colder weather can all take a toll on our bodies, leaving us feeling sluggish, bloated, and run down. One of the best ways to rejuvenate your body and restore balance is through Manual Lymphatic Drainage (MLD),…

Read More Cleansing and Rejuvenation: Detox Your Body with Manual Lymphatic Drainage
Cranial-Sacral Therapy | Healing Practices | Holistic Health | Mind-Body Therapies | Therapy | Touchstone

Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
ByTouchstoneLisa 14 January 202530 December 2024

Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being. One of the most common side effects of stress is pain, which often manifests in the neck, shoulders, back, and head. The relationship between stress and pain is complex, but…

Read More Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
Holistic Health | Hot Stone Therapy | Mind-Body Therapies | Therapy | Touchstone

The Healing Power of Touch: Why Hot Stone Therapy Is Perfect for Winter
ByTouchstoneLisa 7 January 202530 December 2024

Winter often brings challenges for both the body and mind. Shorter days, colder temperatures, and the post-holiday slump can leave many of us feeling tense, sluggish, and emotionally drained. Fortunately, Hot Stone Therapy offers a perfect antidote to these winter woes, combining the soothing power of warmth with therapeutic massage techniques to promote deep relaxation…

Read More The Healing Power of Touch: Why Hot Stone Therapy Is Perfect for Winter
Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Spiritual Wellness | Therapy | Touchstone

Beating the January Blues with Holistic Therapies
ByTouchstoneLisa 30 December 202430 December 2024

January often brings with it a sense of heaviness, both emotionally and physically. The festive cheer of December fades, leaving behind colder days and shorter daylight hours. This combination can lead to low energy, a lack of motivation, and what’s commonly referred to as the “January blues.” However, holistic therapies offer powerful ways to combat…

Read More Beating the January Blues with Holistic Therapies
Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Therapy | Touchstone

Setting Holistic Goals for the New Year and Staying on Track
ByTouchstoneLisa 19 December 202430 December 2024

The New Year is a time for fresh beginnings and renewed focus. For many, it’s a chance to set goals and realign with personal aspirations. While traditional resolutions often focus on weight loss or financial improvements, embracing a holistic approach to goal-setting can create lasting and meaningful change. Holistic goals consider the mind, body, and…

Read More Setting Holistic Goals for the New Year and Staying on Track
Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Mindfulness and Meditation | Nutrition and Diet | Touchstone

Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
ByTouchstoneLisa 11 December 202419 December 2024

In today’s fast-paced world, many individuals experience mental cloudiness or difficulty concentrating, commonly known as brain fog. This sensation can range from mild to severe and significantly impact daily life. Brain fog can arise from various causes such as stress, lack of sleep, poor nutrition, or underlying health conditions. Fortunately, holistic services can offer natural…

Read More Combating Brain Fog: How Holistic Approaches and Better Sleep Can Restore Clarity
Holistic Health | Mind-Body Therapies | Self-Care Practices | Therapy | Touchstone

Skin and Body Care in Cold Weather: A Holistic Perspective
ByTouchstoneLisa 4 December 2024

As winter approaches, the cold, dry air can take a toll on your skin and body. With shorter days and harsher weather, our bodies need extra care to maintain their natural balance and vitality. However, winter isn’t just a time for enduring the cold—it’s an opportunity to focus on nurturing your skin and body from…

Read More Skin and Body Care in Cold Weather: A Holistic Perspective
Alternative Medicine | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Mindfulness and Meditation | Touchstone

Thriving Through the Holidays: A Holistic Approach
ByTouchstoneLisa 19 November 2024

The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful. Between the whirlwind of events, family gatherings, shopping lists, and the pressure to create picture-perfect moments, it’s easy to feel overwhelmed. Add in the emotional complexities of family dynamics,…

Read More Thriving Through the Holidays: A Holistic Approach
Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Therapy | Touchstone

The Modern Struggle with Sleep
ByTouchstoneLisa 6 November 2024

Sleep is essential to well-being, yet many people find a good night’s rest hard to achieve. Insomnia and sleep disturbances have become increasingly common in today’s fast-paced world, affecting both mental and physical health. Fortunately, a range of holistic approaches and lifestyle changes can help improve sleep quality and encourage more restful nights. Understanding Insomnia…

Read More The Modern Struggle with Sleep
Alternative Medicine | Energy Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Natural Remedies | Nutrition and Diet | Therapy | Touchstone

Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach
ByTouchstoneLisa 24 October 202424 October 2024

Digestive health is often seen as a reflection of your overall well-being. The gut plays a crucial role in the body, from breaking down food and absorbing nutrients to maintaining the immune system and regulating hormones. However, digestive issues such as bloating, indigestion, constipation, or even more chronic conditions like irritable bowel syndrome (IBS), can…

Read More Digestive Issues: Support Digestive Health Through a Balanced Mind-Body Approach