Your autonomic nervous system (ANS) controls many of your body’s automatic functions—breathing, digestion, heart rate, and more. It is divided into two key branches: Both…
Trauma is not just about the event itself—it’s about how your nervous system responds to it. Two people can go through the same experience, yet…
Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience…
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our health and well-being. Stress is an inevitable…
In today’s fast-paced world, negativity seems to be everywhere—on social media, in the news, and even in daily conversations. Constant exposure to stressful information can…
In today’s fast-paced world, many people spend their days indoors, surrounded by artificial light, electronics, and constant distractions. While technology has its benefits, this disconnect…
The human brain is one of the most fascinating and complex systems in the universe. In many ways, it functions like a computer, processing, storing,…
Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being.…
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